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The way we sleep and fall asleep is different for everyone. While certain positions are ideal for some individuals, others may find them particularly uncomfortable or unpleasant. However, despite each person's comfort, there are some positions that are more beneficial to health than others. In the case of sleeping with a pillow in your arms, many experts lean towards the opinion that it can be very beneficial, both physically and mentally, although it is still being investigated to what extent it can help us.
How it helps us physically
Although it may seem like a posture that does not modify or make any changes to our physical state, it does have certain effects on the body
Some specialists, such as those in charge of the Cerovejas website, point out that hugging the pillow when sleeping (especially if done on one's side), promotes better spinal alignment. This improvement in alignment involves the entire area, from the neck to the lower back. In addition, it is interesting to know that this way of sleeping can relieve pressure on the hips and knees if the pillow separates the legs, achieving a more neutral and comfortable posture.
Other experts indicate that it can be ideal if you want to improve circulation. Placing the pillow between your arms can provide additional support to the limbs and trunk, which can improve blood circulation and reduce tension
In certain cases, it has been reported that this position has helped to reduce snoring and sleep apnea. This is because it helps to keep the head and neck in an aligned position, which keeps the airways open and leads to many breathing benefits, as mentioned above.
On a psychological level
Although most of the benefits that can be experienced from this posture are physical, we can also find very positive points at a psychological level
Hugging a pillow while you sleep can help reduce stress and anxiety. Physical contact with this essential element in our bed helps the release of oxytocin, a hormone that reduces cortisol levels. This promotes calm and relaxation
In some cases, it could increase the sense of security, as it is similar to the feeling one has when in company and the feeling one has during childhood with parents or relatives. This is comforting. In addition, it can reduce the activation of the nervous system, which contributes to a state of relaxation that facilitates sleep