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If you've ever woken up with a jolt after dreaming that you were falling into the void, it's more common than it seems. This phenomenon, popularly known as falling dreams, is much more frequent than you might think and, according to sleep psychology experts, it does not occur in the same way at all stages of life. Age can influence the likelihood of experiencing them, as physiological changes, stress and emotional transitions specific to each stage of life are reflected in the way we dream.
What is it called and why does it happen?
This phenomenon is often referred to as hypnagogic myoclonus, according to various experts. This refers to the sensation of falling into the void and what it produces in the body while you sleep.
Among the effects of having this type of dream are involuntary muscle spasms that occur just when a person is in the stage of transition from wakefulness to sleep. The brain tends to interpret the rapid muscle relaxation as a fall, which produces these effects in the dreamer
At certain ages, it is more common to experience it because of the daily worries of adulthood, stress and anxiety that you may suffer from the changes and variations of mature life. Even in some teenagers, this type of dream can also be experienced
What could it mean?
In many cases, dreaming that you are falling into the void can be a sign of anxiety and stress. This type of dream may reflect feelings of fear, helplessness or loss of control in real life.
It is also possible that they are showing or being the result of you making changes in your life or a relevant transition. In many cases, it has to do with situations where you must let go of the old and embrace or include the new. In addition, you may feel concerned about the consequences of your own actions, choices or ideas
Although dreaming does not usually symbolize anything to worry about, there is a point where you should start to pay special attention. If these dreams are repeated on multiple occasions during the night and significantly affect your quality of rest, it is especially useful to consult with a health professional to diagnose and evaluate what is really happening in your life that affects your sleep. Having a correct routine and being aware of what is happening to us is essential to have optimal physical and mental health.